Insomnia

8 Types Of Insomnia And Their Symptoms

8 Types Of Insomnia And Their Symptoms

Sleep is essential for an individual to lead a healthy, everyday life. So even with regular disturbances in the sleep-wake cycle, it is an issue; sleep disorders are common problems that might arise due to these improper sleep patterns. Types Of Insomnia is the most common example of this sleep disorder; it is the...

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Insomnia Before Period

Insomnia Before Period: You Must Be Aware

After a long day, is there anything more annoying than getting into bed and having trouble sleeping? These actually happen exactly one month, eight days, and then your period. Insomnia Before Period is a real condition. When your period is approaching, you may find it difficult to fall and remain asleep, and you may wake up...

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Insomnia A Bedtime Story that won’t let you sleep

Insomnia: A Nightmare Bedtime Story

Do you want to know the alpha and omega of Insomnia? If yes, you are at the right place. This article is everything you need. 

What is Insomnia?

The title says it all. It is a disorder that won’t let you sleep at night. Imagine your life without sleep. Sounds like a nightmare, right?...

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Techniques To Reduce Anxiety And Insomnia

Are you suffering suffering Anxiety and Insomnia? then story is for you. I was worried and afraid of the teachers in school who would scold me for not completing my homework. Sometimes I get a high fever thinking so much about one thing. There are natural ways to decrease the fear of any work you...

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